Why do I have bad breath?
Anaerobic bacteria are the answer. This kind of bacteria thrives in surroundings that are low in oxygen. When you eat, some of the food debris is digested by anaerobic bacteria after which they become stinky waste by-products that are known as Volatile Sulfur Compounds (VSC). Those who possess a high amount of anaerobic bacteria are likely to emanate odorous breath constantly.
Does the odor originate exclusively from the mouth?
No, although the vast majority of cases involving causes for bad breath originate from the mouth. Another source would be from the nose. In this case, the smelly scent could be attributed to infections of the sinus. Yet another source is due to unclean dentures.
Okay which part of the mouth has anaerobic bacteria?
As mentioned, they flourish in low oxygen surroundings. Therefore anaerobic bacteria can be found at the back of the throat, right below the surface of the tongue (back portion). These two areas are typical haven for anaerobic bacteria but they also reside in periodontal pockets. If one fails to maintain proper oral hygiene procedures, plaque accumulation will occur below the gum line resulting in disease that opens up a very small hole between the gum line and the bone of the tooth. Said bacteria love to live and reproduce in this hole!
Alright then, what are some of things I can do to prevent my breath from becoming smelly?
For starters you should brush your teeth at least twice a day and rinsing your mouth with WARM water. This is to ensure optimal removal of mucus and food debris that serves as fuel for bacteria to propagate. Also don't forget to floss and scrape your tongue daily.
Don't use mouthwashes that contain alcohol. Stop smoking and reduce alcoholic drinks consumption as much as possible. These three things are typical causes for bad breath because they make your mouth dry. Drink plenty of water each day and eat more leafy vegetables. And here's a good home made remedy that you should try out: Add some coriander seeds in a steaming cup of warm alfalfa tea to reduce anaerobic bacterial population in your mouth.
I still can't get rid of my bad breath. What should I do next? Can you help me?
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